Iimbotyi zeSoya kunye nobisi
Iprotein yesoya luhlobo lweprotheyini evela kwizityalo zesoya.
Iza kwiifom ezi-3 ezahlukeneyo - umgubo we-soy, ugxininise, kunye neprotheni ye-soy yodwa.
Ii-isolates ziqhele ukusetyenziswa kwiprotheyini engumgubo kunye nezongezo zezempilo ngenxa yeempawu zazo zokwakha izihlunu.
Iprotheyini yeSoy iqulethe ii-amino acids ezibalulekileyo ezingenakuveliswa ngokwemvelo ngumzimba.Ngesi sizathu, abantu abaninzi kukutya okuthintelweyo, njengabatya imifuno, batya izongezo zeprotein yesoya ngezibonelelo zesondlo.
Ngenxa yomthamo ophezulu we-amino acids, iprotheni ye-soy ithathwa njenge "protein epheleleyo" ngabagcini bezondlo, equkethe izibonelelo ezifanayo kwiprotheni efumaneka kwi-pulses ye-legume.
Ikwangomnye weyona mithombo yexabiso eyongezelelweyo yeprotheyini kwaye inokufumaneka kukutya okunje ngetofu kunye nobisi lwesoya.
Iprotein ye-soy isolate ihlala isetyenziswa kwiiprotein shakes njengenye indlela ye-whey, abanye abantu abanokukhathazeka ngayo okanye baphephe ukuyidla ngenxa yezizathu zokutya.
Zeziphi iintlobo zeSoy Protein?
Kukho iintlobo ezimbini eziphambili ezahlukeneyo zeprotein yesoya - iprotein yesoya yodwa (ibrand yeRuiqianjia) kunye neprotein yesoya.Zombini ezi mveliso ziphuma kumgubo weembotyi zesoya, othi emva koko ucocwe kwaye utyiswe ngaphambi kokuba zilungiswe kwiindawo ezahlukeneyo.
I-isolate sisongezelelo seprotheyini engumgubo eqhelekileyo kwiprotein ye-soy shakes kunye nezongezelelo.I-Isolate yi-90-95% yeprotheyini kwaye iqulethe phantse akukho mafutha okanye i-carbohydrates.
Iprotein ye-Soy concentrate, kwelinye icala, iveliswa ngokuthatha i-dehulled/defatted meal yesoya kunye nokususa ezinye zecarbohydrates kuyo.Ihlala isetyenziselwa ukubhaka, i-cereals, kwaye njengesithako kwiimveliso ezahlukeneyo zokutya.I-concentrate ilula kakhulu ukwetyisa kwaye iqulethe i-fiber eninzi, ngoko idla ngokucetyiswa kubantwana, abantu abadala, kunye nabasetyhini abakhulelweyo abafuna ukugcina. iliso elisondeleyo kwimpilo yabo.
IiNzuzo zeProtheyini yeSoya
1. Indawo yenyama
Ngokutsho kweFood & Drug Administration e-US, iprotheni yesoya ingasetyenziselwa indawo efanelekileyo yeemveliso zezilwanyana kwisondlo esisekelwe kwisityalo.
2. Ulwa neengxaki zentliziyo
Isoya yehlisa izinga le-cholesterol ye-LDL emzimbeni wakho, nto leyo eluncedo ekulweni iingxaki zentliziyo.
3. Enkulu kwiMpilo yeBone
I-Soy iqulethe i-phytoestrogen, eyenza kube lula ukufunxa i-calcium.Ngenxa yoko, ezininzi izongezo zeprotheyini zesoya ziza zomelezwa nge-calcium, zinceda ukwandisa ukutya kwakho kwe-calcium.Oku kunceda ukuthintela ukulahleka kwamathambo kunye nokulwa ne-osteoporosis, imeko apho amathambo akho esiba mabi njengoko ukhula.
4. Yandisa Amandla
Uzilolonga ngamandla?Ukwenza umthambo ophambeneyo kwindawo yokuzivocavoca?I-Soy iqulethe i-amino acids ezinokuthi zisetyenziswe ngumzimba kwaye ziguqulelwe amandla.Ngale ndlela, iprotein yesoya ayikuncedi nje kuphela ekwakhiweni kwezihlunu - ikwagcina amandla akho phezulu xa usebenza nzima ukufumana obo bunzima bezihlunu ezibhityileyo!
5. Unceda uThintelo loMhlaza
I-Soy iqulethe i-genistein-phytochemicals efunyenwe ukuba yehlisa imingcipheko yomhlaza wedlala lesinyi kunye nomhlaza wamabele, iyenza ibe nomtsalane kumandongomane ezempilo abesilisa nabasetyhini ngokufanayo.I-genistein efunyenwe kwiprotheni yesoya inokunqanda iiseli zethumba ekukhuleni ngokupheleleyo, iwumise umhlaza kumkhondo wayo ngaphambi kokuba uphuhle kwaye ube mandundu.
IQela leXinrui-i-oyile ye-Shandong Kawah: i-factory ngqo ethumela ngaphandle iprotein yesoya esemgangathweni.
Ixesha lokuposa: Jan-14-2020