Linaoa tsa Soya le Lebese
Soy protein ke mofuta oa protheine e tsoang limela tsa soya.
E tla ka mefuta e 3 e fapaneng - phofo ea soya, concentrate, le protheine ea soya e itšehla thajana.
Li-isolates li sebelisoa hangata ho phofshoana ea protheine le litlatsetso tsa bophelo bo botle ka lebaka la makhabane a tsona a ho aha mesifa.
Protheine ea soya e na le li-amino acid tsa bohlokoa tse ke keng tsa hlahisoa ke 'mele ka tlhaho.Ka lebaka lena, batho ba bangata ba jang lijo tse thibetsoeng, joalo ka batho ba jang meroho, ba ja li-supplement tsa protheine ea soya bakeng sa melemo ea phepo e nepahetseng.
Ka lebaka la palo e phahameng ea li-amino acid, protheine ea soya e nkoa e le "protheine e feletseng" ke litsebi tsa phepo e nepahetseng, e nang le melemo e tšoanang le protheine e fumanoang mefuteng ea legume.
Hape ke o mong oa mehloli e theko e tlaase ea tlatsetso ea protheine 'me e ka fumanoa lijong tse kang tofu le lebese la soya.
Soy protein isolate hangata e sebelisoa ho li-protein shakes e le mokhoa o mong oa whey, oo batho ba bang ba ka ba hlokolosi kapa ba qoba ho o ja ka mabaka a lijo.
Ke mefuta efe ea protheine ea soya?
Ho na le mefuta e 'meli ea mantlha e fapaneng ea protheine ea soya - protheine ea soy isolate (brand ea Ruiqianjia) le protheine ea soya.Lihlahisoa tsena ka bobeli li tsoa lijong tsa soybean, tse ntan'o ntšoa 'me li tlosoa mafura pele li etsoa likarolong tse fapaneng.
Ho itšehla thajana ke tlatsetso ea protheine e phofshoana e tloaelehileng ho soy protein shakes le li-supplement.Isolate ke 90-95% ea protheine 'me ha e na mafura kapa lik'habohaedreite.
Ka lehlakoreng le leng, protheine ea soy concentrate, e etsoa ka ho nka lijo tsa soya tse senyehileng / tse senyehileng le ho tlosa lik'habohaedreite tse ling ho tsona.Hangata e sebelisoa ho baka, lijo-thollo, le e le motsoako oa lihlahisoa tse fapa-fapaneng tsa lijo.The concentrate e bonolo haholo ho cheka 'me e na le fiber e ngata, kahoo hangata e khothalletsoa bana, batho ba hōlileng le bakhachane ba hlokang ho boloka. ho ela hloko bophelo bo botle ba bona.
Melemo ea Soy Protein
1. Moemeli oa nama
Ho ea ka Food & Drug Administration ho la US, protheine ea soya e ka sebelisoa e le sebaka se setle sa lihlahisoa tsa liphoofolo lijong tse thehiloeng limela.
2. E Loana le Mathata a Pelo
Soy e fokotsa maemo a cholesterol ea LDL 'meleng oa hau, e leng se thusang ho loants'a mathata a lefu la pelo.
3. E kholo bakeng sa Bophelo bo Botle ba Marapo
Soy e na le phytoestrogen, e etsang hore ho be bonolo ho monya calcium.Ka lebaka leo, li-supplement tse ngata tsa protheine ea soya li tla matlafatsoa ka k'halsiamo, e leng ho thusang ho eketsa tlhahiso ea hau ea khalsiamo.Sena se thusa ho thibela tahlehelo ea masapo le ho loantša lefu la ho fokola ha masapo, boemo boo ho bona masapo a hao a senyehang ha u ntse u tsofala.
4. E Eketsa Matla
Na u ikoetlisa ka matla?Ho ikoetlisa ka bohlanya sebakeng sa boikoetliso?Soy e na le li-amino acid tse ka sebelisoang ke 'mele le ho fetoloa matla.Ka tsela ena, protheine ea soya ha e u thuse feela ka ho haha mesifa - e boetse e boloka matla a hau a le holimo ha u sebetsa ka thata ho fumana boima ba mesifa e fokolang!
5. E thusa ho Thibela Mofets'e
Soy e na le lik'hemik'hale tsa genistein-phytochemicals tse fumanoeng li fokotsa likotsi tsa mofetše oa tšoelesa ea senya le mofets'e oa matsoele, e leng ho etsang hore e khahle linate tsa bophelo bo botle ba banna le basali ka ho tšoanang.Genistein e fumanoang protheineng ea soya e hlile e ka thibela lisele tsa hlahala ho hola ka ho felletseng, ea emisa mofetše litseleng tsa ona pele o ka hola mme oa mpefala.
Sehlopha sa Xinrui - Lioli tsa Shandong Kawah: fektheri e tsamaisang thepa ka kotloloho ntle le protheine ea soya ea boleng bo holimo.
Nako ea poso: Jan-14-2020