Soya Beans uye Mukaka
Soy protein imhando yeprotein inobva mumiti yesoya bean.
Inouya mumhando 3 dzakasiyana - hupfu hwesoya, concentrate, uye soy protein isolates.
Iwo akasarudzika anowanzo shandiswa muprotein poda uye hutano hwekuwedzera nekuda kwehunhu hwavo hwekuvaka mhasuru.
Soy protein ine yakakosha amino acids iyo isingagoni kugadzirwa nemuviri nemuviri.Nechikonzero ichi, vanhu vazhinji vari pakudya kwakaganhurirwa, sevadyari, vanodya soy protein yekuwedzera kune zvinovaka muviri.
Nekuda kwehuwandu hwayo hweamino acids, soy protein inoonekwa se "protein yakakwana" nevanovaka muviri, ine mabhenefiti akafanana kune mapuroteni anowanikwa mune legume pulses.
Iyo zvakare imwe yeyakachipa yekuwedzera masosi eprotein uye inogona kuwanikwa mune zvekudya zvakaita se tofu nemukaka wesoya.
Soy protein isolate inowanzo shandiswa muprotein shakes seimwe nzira kune whey, iyo vamwe vanhu vanogona kutarisisa kana kudzivirira kudyiwa nekuda kwezvikonzero zvekudya.
Ndedzipi mhando dzeSoy Protein?
Kune marudzi maviri makuru akasiyana eprotein yesoya - soy protein isolate (Ruiqianjia brand) uye soy protein yakatarisana.Zvese zvigadzirwa izvi zvinobva muhupfu hwesoya, iyo inozobviswa huro uye kubviswa mafuta isati yagadziriswa muzvikamu zvakasiyana.
Iyo yekuzviparadzanisa ndeyeupfu puroteni yekuwedzera iyo inowanikwa mune soy protein shakes uye zvinowedzera.Isolate i90-95% protein uye ine inenge isina mafuta kana makhahydrates.
Soy protein concentrate, kune rumwe rutivi, inogadzirwa nekutora dehulled/defatted soybean meal uye kubvisa mamwe macarbohydrates kubva mairi.Inowanzoshandiswa mukubika, zviyo, uye sechinhu chekugadzira zvakasiyana-siyana zvekudya.Iyo inogadziriswa iri nyore kugaya uye ine fiber yakawanda, saka inowanzokurudzirwa kuvana, vanhu vakwegura, uye vakadzi vane pamuviri vanoda kuchengeta. ziso repedyo pahutano hwavo.
Soy Protein Benefits
1. Mutsivi wenyama
Sekureva kweFood & Drug Administration muUS, soy protein inogona kushandiswa seyakanaka inotsiva yezvigadzirwa zvemhuka mukudya-kwekudyara.
2. Anorwisa Matambudziko Emoyo
Soy inoderedza LDL cholesterol mazinga mumuviri wako, iyo inobatsira mukurwisa matambudziko emoyo.
3. Hukuru kune Bone Health
Soy ine phytoestrogen, iyo inoita kuti zvive nyore kutora calcium.Nekuda kweizvozvo, akawanda soy mapuroteni ekuwedzera anouya akasimbiswa necalcium, zvichibatsira kuwedzera yako calcium kudya.Izvi zvinobatsira kudzivirira kurasikirwa kwemapfupa uye kurwisana neosteoporosis, mamiriro ezvinhu apo mapfupa ako anowedzera kuipa sezvaunokura.
4. Inowedzera Simba
Kuita maekisesaizi akasimba here?Kuita mamwe maekisesaizi ekupenga kugym?Soy ine amino acids inogona kushandiswa nemuviri uye kushandurwa kuita simba.Nenzira iyi, puroteni yesoya haingokubatsira chete nekuvaka tsandanyama - zvakare inochengetedza simba rako kana uchishanda nesimba kuti uwane iyo yakaonda tsandanyama misa!
5. Inobatsira Kudzivirira Gomarara
Soy ine genistein-phytochemicals yakawanikwa ichidzikisa njodzi dzekenza yeprostate uye kenza yemazamu, zvichiita kuti inakidze kune vese varume nevakadzi hutano nzungu zvakafanana.Iyo genistein inowanikwa muprotein yesoya inogona kumisa masero ebundu kubva pakukura zvachose, kumisa gomarara mumakwara ayo isati yakura uye kuwedzera.
Xinrui Boka - Shandong Kawah Mafuta: fekitori yakananga kunze kwenyika yakanaka yakasarudzika soy protein.
Nguva yekutumira: Jan-14-2020