Soya Taum Thiab Mis
Soy protein yog ib hom protein uas tau los ntawm cov noob taum.
Nws tuaj nyob rau hauv 3 ntau hom - soy hmoov, concentrates, thiab soy protein cais.
Cov kev sib cais feem ntau yog siv rau hauv cov hmoov protein thiab kev noj qab haus huv vim lawv cov leeg-tsim zoo.
Soy protein muaj cov amino acids tseem ceeb uas tsis tuaj yeem tsim los ntawm lub cev.Vim li no, ntau tus neeg ntawm kev txwv tsis pub noj zaub mov, xws li cov neeg tsis noj nqaij, noj cov kua protein ntxiv rau cov txiaj ntsig kev noj haus.
Vim nws qhov ntim ntawm cov amino acids siab, cov kua txiv hmab txiv ntoo tau suav tias yog "cov protein ua tiav" los ntawm cov kws ua zaub mov noj, muaj cov txiaj ntsig zoo sib xws rau cov protein uas muaj nyob rau hauv legume pulses.
Nws kuj yog ib qho ntawm cov khoom noj uas pheej yig tshaj plaws ntawm cov protein thiab tuaj yeem pom hauv cov khoom noj xws li taum paj thiab kua mis.
Soy protein cais feem ntau yog siv rau hauv cov protein shakes ua lwm txoj hauv kev whey, uas qee cov neeg tuaj yeem nkag siab los yog tsis txhob haus vim noj zaub mov.
Dab tsi yog hom Soy Protein?
Muaj ob lub ntsiab sib txawv ntawm soy protein - kua protein cais (Ruiqianjia hom) thiab kua protein ntau concentrate.Ob leeg ntawm cov khoom no yog los ntawm cov taum noj mov, uas yog tom qab ntawd dehulled thiab defatted ua ntej ua tiav rau hauv ntau qhov chaw.
Kev cais tawm yog cov hmoov protein ntxiv uas muaj nyob rau hauv cov kua protein shakes thiab tshuaj ntxiv.Isolate yog 90-95% protein thiab muaj yuav luag tsis muaj rog lossis carbohydrates.
Soy protein concentrate, ntawm qhov tod tes, yog tsim los ntawm kev noj cov zaub mov dehulled / defatted soybean noj thiab tshem tawm qee cov carbohydrates los ntawm nws.Nws yog feem ntau siv rau hauv ci, cereals, thiab ua ib qho khoom xyaw rau ntau yam khoom noj khoom haus.Cov concentrate yog yooj yim rau zom thiab muaj fiber ntau, yog li nws feem ntau pom zoo rau cov menyuam yaus, cov neeg laus, thiab cov poj niam cev xeeb tub uas yuav tsum tau khaws cia. kaw qhov muag ntawm lawv txoj kev noj qab haus huv.
Soy Protein Benefits
1. Cov nqaij hloov
Raws li Food & Drug Administration nyob rau hauv Teb Chaws Asmeskas, soy protein yuav siv tau los ua ib qho zoo hloov rau tsiaj cov khoom nyob rau hauv cov zaub mov raws li cog.
2. Sib ntaus cov teeb meem plawv
Soy txo cov roj cholesterol LDL hauv koj lub cev, uas yog qhov tseem ceeb hauv kev sib ntaus cov kab mob plawv.
3. Zoo rau pob txha noj qab haus huv
Soy muaj phytoestrogen, uas ua rau nws yooj yim rau nqus calcium.Raws li qhov tshwm sim, ntau cov kua txiv hmab txiv ntoo muaj zog tuaj nrog calcium, pab kom koj cov calcium ntau ntxiv.Qhov no yuav pab tiv thaiv kom tsis txhob poob ntawm pob txha loj thiab tiv thaiv osteoporosis, ib qho mob uas koj cov pob txha deteriorate thaum koj loj tuaj.
4. Ua kom muaj zog
Puas muaj qee qhov kev tawm dag zog hnyav?Ua qee qhov kev ua haujlwm vwm ntawm lub gym?Soy muaj cov amino acids uas yuav siv tau los ntawm lub cev thiab hloov mus rau hauv lub zog.Txoj kev no, cov kua txiv hmab txiv ntoo tsis tsuas yog pab koj nrog kev tsim cov leeg nqaij - nws tseem ua rau koj lub zog nce thaum koj ua haujlwm hnyav kom tau cov nqaij ntshiv ntawd!
5. Pab tiv thaiv mob qog noj ntshav
Soy muaj genistein-phytochemicals uas tau pom tias txo qis kev pheej hmoo ntawm mob qog noj ntshav prostate thiab mob qog noj ntshav mis, ua rau nws txaus siab rau txiv neej thiab poj niam noj qab haus huv tib yam nkaus.Cov genistein pom nyob rau hauv cov kua protein tuaj yeem nres cov qog hlwb los ntawm kev loj hlob tag nrho, txwv tsis pub mob qog noj ntshav hauv nws txoj kev ua ntej nws tuaj yeem txhim kho thiab mob zuj zus.
Xinrui Group - Shandong Kawah Roj: Hoobkas ncaj qha xa tawm cov kua protein zoo cais tawm.
Post lub sij hawm: Jan-14-2020