Piʻi Soya a me ka waiū
ʻO ka protein soy kahi ʻano protein i loaʻa mai nā mea kanu soy.
Hele mai ia ma 3 mau ʻano like ʻole - ka palaoa soy, concentrates, a me ka soy protein isolates.
Hoʻohana maʻamau ʻia nā mea hoʻokaʻawale i nā pauka protein a me nā mea hoʻohui olakino ma muli o ko lākou mau ʻano hana ʻiʻo.
Loaʻa i ka protein soy nā waikawa amino pono ʻaʻole hiki ke hana maoli ʻia e ke kino. No kēia kumu, nui ka poʻe ma kahi ʻai i kaupalena ʻia, e like me nā mea ʻai meaʻai, e ʻai i nā mea hoʻohui soy protein no nā pono meaʻai.
Ma muli o kona kiʻekiʻe o nā amino acids, ua manaʻo ʻia ka soy protein he "protein piha" e ka poʻe meaʻai meaʻai, loaʻa nā pono like me ka protein i loaʻa i nā pulu legume.
ʻO ia hoʻi kekahi o nā kumu hoʻohui ʻoi loa o ka protein a hiki ke loaʻa i nā meaʻai e like me ka tofu a me ka waiū soy.
Hoʻohana pinepine ʻia ka soy protein isolate i nā lulu protein ma ke ʻano he ʻokoʻa i ka whey, hiki i kekahi poʻe ke noʻonoʻo a pale paha i ka ʻai ʻana no nā kumu meaʻai.
He aha nā ʻano o ka Soy Protein?
ʻElua ʻano nui o ka protein soy – soy protein isolate （Ruiqianjia brand） a me soy protein concentrate. Loaʻa kēia mau huahana ʻelua mai ka ʻai soybean, a laila holoi ʻia a hoʻopau ʻia ka momona ma mua o ka hana ʻia ʻana i nā ʻāpana like ʻole.
ʻO ka mea hoʻokaʻawale he mea hoʻohui protein pauka i maʻa mau i nā soy protein lulu a me nā mea hoʻohui. ʻO ka hoʻokaʻawale ʻana he 90-95% protein a ʻaneʻane ʻaʻohe momona a i ʻole nā momona.
Hana ʻia ʻo Soy protein concentrate ma ka lawe ʻana i ka meaʻai soy dehulled/defatted a me ka wehe ʻana i kekahi o nā ʻakika mai ia mea. Hoʻohana pinepine ʻia ia i ka kuke ʻana, cereals, a ma ke ʻano he mea hoʻohui no nā huahana meaʻai like ʻole.
Nā Pōmaikaʻi Soy Protein
1. Pani i'a
Wahi a ka Food & Drug Administration ma US, hiki ke hoʻohana ʻia ka soy protein i mea pani maikaʻi no nā huahana holoholona i loko o kahi meaʻai mea kanu.
2. Paio i na pilikia puuwai
Hoʻemi ʻo Soy i nā pae LDL cholesterol i loko o kou kino, he mea nui ia i ka hakakā ʻana i nā pilikia maʻi maʻi.
3. Nui no ke Ola Iwi
Loaʻa i ka Soy ka phytoestrogen, kahi e maʻalahi ai ke komo i ka calcium. ʻO ka hopena, nui nā mea hoʻohui soy protein i hoʻoikaika ʻia me ka calcium, e kōkua ana i ka hoʻonui ʻana i kāu ʻai calcium. Kōkua kēia i ka pale ʻana i ka poho o ka iwi nui a me ka hakakā ʻana i ka osteoporosis, kahi kūlana e pōʻino ai kou mau iwi i kou wā ʻelemakule.
4. Hoʻonui i ka ikehu
Ke hoʻoikaika kino nei? Ke hana nei i kekahi mau haʻuki huhū ma ka hale haʻuki? Loaʻa i ka Soy nā amino acids hiki ke hoʻohana ʻia e ke kino a hoʻololi ʻia i ikehu. ʻO kēia ala, ʻaʻole kōkua wale ka protein soy iā ʻoe i ke kūkulu ʻana i nā ʻiʻo – hoʻomau nō hoʻi ia i kou ikaika i ka wā e hana ikaika ai ʻoe e loaʻa i kēlā ʻiʻo ʻiʻo lean!
5. Kōkua i ka pale ʻana i ke kanesa
Loaʻa i ka Soy nā genistein-phytochemicals i ʻike ʻia e hoʻohaʻahaʻa i ka pilikia o ka maʻi maʻi prostate a me ka maʻi ʻaʻai umauma, e hoʻohiwahiwa ai i nā hua olakino kāne a me nā wahine. ʻO ka genistein i loaʻa i loko o ka soy protein hiki iā ia ke hoʻōki i ka ulu ʻana o nā cell tumor mai ka ulu ʻana a pau, ke kāpae nei i ka maʻi maʻi ma mua o ka ulu ʻana a ʻoi aku ka ʻino.
Pūʻulu Xinrui - Nā ʻaila Shandong Kawah: ʻo ka hale hana e hoʻopuka pololei i ka protein soy kaʻawale maikaʻi.
Ka manawa hoʻouna: Jan-14-2020
