Waken Soya Da Madara
Furotin soya nau'in sunadaran sunadaran da ke fitowa daga tsire-tsire na waken soya.
Ya zo a cikin nau'i daban-daban 3 - gari na waken soya, mai da hankali, da warewar furotin soya.
Ana amfani da keɓancewar da aka fi amfani da su a cikin furotin foda da abubuwan kiwon lafiya saboda halayen ginin tsoka.
Furotin soya ya ƙunshi muhimman amino acid waɗanda jiki ba zai iya samar da su ta halitta.Saboda wannan dalili, mutane da yawa a kan ƙuntataccen abinci, kamar masu cin ganyayyaki, suna cinye abubuwan gina jiki na waken soya don amfanin abinci mai gina jiki.
Saboda yawan adadin amino acid ɗinsa, furotin soya ana ɗaukarsa a matsayin “cikakkiyar furotin” ta masana abinci mai gina jiki, wanda ke ɗauke da fa'idodi iri ɗaya ga furotin da ake samu a cikin ɓangarorin legumes.
Hakanan yana ɗaya daga cikin mafi arha tushen ƙarin furotin kuma ana iya samuwa a cikin abinci kamar tofu da madarar soya.
Ana amfani da keɓancewar furotin soya sau da yawa a cikin girgizar furotin a matsayin madadin whey, wanda wasu mutane za su iya kula da su ko kuma guje wa cin abinci saboda dalilai na abinci.
Menene nau'in Protein Soya?
Akwai manyan nau'o'in furotin na waken soya iri biyu - waken soya furotin （Ruiqianjia brand） da kuma yawan furotin waken soya.Duk waɗannan samfuran biyu suna fitowa ne daga abincin waken soya, sannan a dekushe shi kuma a yanke su kafin a sarrafa su zuwa sassa daban-daban.
Keɓewa shine ƙarin furotin foda wanda ya zama ruwan dare a cikin girgiza furotin soya da kari.Warewa shine furotin 90-95% kuma ya ƙunshi kusan babu mai ko carbohydrates.
A daya bangaren kuma, ana kera sinadarin waken soya ne ta hanyar shan abincin waken soya da ba a so da kuma cire wasu carbohydrates daga ciki.Ana amfani da shi sau da yawa a cikin yin burodi, hatsi, da kuma a matsayin wani sashi na kayan abinci daban-daban.Mahimmancin yana da sauƙin narkewa kuma yana dauke da fiber mai yawa, don haka sau da yawa ana ba da shawarar ga yara, tsofaffi, da mata masu ciki waɗanda ke buƙatar kiyayewa. a kula da lafiyarsu.
Amfanin Protein Soya
1. Madadin Nama
A cewar Hukumar Abinci da Magunguna a Amurka, ana iya amfani da furotin waken soya a matsayin mai kyau madadin kayan dabba a cikin abinci na tushen shuka.
2. Yaki da Matsalolin Zuciya
Soya yana rage matakan LDL cholesterol a jikinka, wanda ke taimakawa wajen yaƙar matsalolin cututtukan zuciya.
3. Mai Girma Ga Lafiyar Kashi
Soya ya ƙunshi phytoestrogen, wanda ke sa ya zama sauƙi don sha calcium.A sakamakon haka, yawancin abubuwan gina jiki na waken soya sun zo da ƙarfi tare da calcium, suna taimakawa wajen ƙara yawan abincin ku.Wannan yana taimakawa wajen hana asarar yawan kashi da kuma yaki da osteoporosis, yanayin da kasusuwan ka ke lalacewa yayin da kake girma.
4. Yana Qara Makamashi
Yin wani matsanancin motsa jiki?Kuna yin wasu motsa jiki na hauka a dakin motsa jiki?Soya ya ƙunshi amino acid waɗanda jiki zai iya amfani da su kuma ya canza su zuwa makamashi.Ta wannan hanyar, furotin waken soya ba wai kawai yana taimaka muku tare da gina tsoka ba - yana kuma kiyaye kuzarinku yayin da kuke aiki tuƙuru don samun wannan ƙwayar tsoka!
5. Yana Taimakawa Kan Kariya
Waken soya na dauke da sinadarin genistein-phytochemicals wadanda aka gano suna rage kasadar kamuwa da cutar sankara ta prostate da kansar nono, wanda hakan ya sa ya zama abin sha’awa ga ’ya’yan goro maza da mata.Genistein da aka samu a cikin sunadaran soya na iya hana ƙwayoyin ƙari girma gaba ɗaya, yana dakatar da ciwon daji a cikin waƙoƙinsa kafin ya girma kuma ya yi muni.
Rukunin Xinrui - Shandong Kawah Mai: masana'anta kai tsaye fitar da ingantaccen furotin waken soya mai inganci.
Lokacin aikawa: Janairu-14-2020