According to the NMPF: On average, dairy foods (milk, cheese, and yogurt) provide 54% of calcium, 56% vitamin D, 29% vitamin A, 27% vitamin B12, 28% phosphorus, 24% of riboflavin, 18% of protein, 17% zinc, and 14% of potassium; these foods also contribute 226 calories, 27% of saturated fat, and ...
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